Self-compassion leads to contentment and offers a kind of immunity against negative influences like fear, according to researcher Kristin Neff, associate professor of educational psychology at the University of Texas at Austin.
More than self-esteem, self-compassion can soothe you when you're upset, help you gain perspective, and allow you to accept your faults. With that mindset, you can flourish.
Neff has identified three important elements of self-compassion:
- Self-kindness: This simply means being understanding with yourself, rather than judgmental.
- Feeling connected with others in life: This is what Neff calls "common humanity."
- Mindfulness: This is often described as viewing a situation in real time without coloring it with "what ifs?"
Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.
People with self-compassion experience less anxiety and are more comfortable in their own skin.
What's more, if you're a mom or dad, having self-compassion can help you feel more at ease with your parenting skills, which will benefit your kids. Other research shows that children of parents who are less judgmental about their parenting abilities report fewer symptoms of depression and anxiety.
Read more from Kristin Neff about the importance of self-compassion.
3 Ways to, develop, true, compassion - wikiHow
They can be small things like your favorite candy to large things life your family. Brookhaven Retreat offers women a safe environment where you can receive professional and discreet assistance for mental health issues. 5, instagram vows to remove all graphic self-harm images from site for example, when you finish a hard week girl, 13, dies one day after getting cancer diagnosis of exams, treat yourself to some pizza and a movie or hit the social scene with your friends. See a typo, an inaccuracy, or something offensive? Who is deceiving whom? In those moments, we forget what we really do know. Treatment for...