Health Tip: Eat Less Saturated Fat

-- The American Heart Association recommends reducing saturated fat to no more than 6 percent of total daily calories for people who need to lower "bad" cholesterol.

The AHA suggests how to limit saturated fat:

  • Eat more fruit, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Limit red meat. high-fat dairy products, and sugary foods and beverages.
  • Chose unhydrogenated vegetable oils such as canola, sunflower or olive oil.
  • Use soft margarine as a substitute for butter. Look for "0g trans fat" on the nutrition facts label.
  • Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods high in trans fat. Limit these in your diet.
  • Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils.


The truth about fats: the good, the bad, and the

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The main fat in their diet, though, was not the saturated animal fat common in countries with herex27s How Your Genes Impact Your Ability to Lose Weight higher rates of heart disease. You can make a, data Subject Request at any time. . Healthy fats are liquid at room temperature, not solid. Both types offer health benefits. There are two main types of polyunsaturated fats: omega-3 fatty acids and omega-6 fatty acids. Treatment for...

In addition to reducing blood pressure, raising HDL, and lowering triglycerides, polyunsaturated fats may help prevent lethal heart rhythms from arising. Share this page: Print this page. Trans fats create inflammation, which is linked check Your Pantry: General Mills Recalls Flour Over Salmonella Concern to heart disease, stroke, diabetes, and other chronic conditions. The result is that it has two fewer hydrogen atoms than a saturated fat and a bend at the double bond. Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.