-- From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.
Harvard Medical School recommends that anti-inflammatory diets include:
- Olive oil.
- Fatty fish, such as salmon and tuna.
- Green leafy vegetables, such as spinach and kale.
Health, tip : Foods that, reduce, inflammation
Since beets are very high in magnesium, you can avoid magnesium deficiency. This greatly lowered their risk of developing a large Shift in How Centers Perform CTO PCI heart disease by as much as 23 percent, compared to the other group who had a very minimal fatty fish diet. The red variety has the greatest amount of vitamin C, beta-carotene, and luteolin that can reduce inflammation. The avocado group experienced reductions in bad LDL cholesterol, including lower levels of small, dense LDL cholesterol, which are believed to significantly raise the risk of heart disease ( 17 ). Fiber can also reduce the C-reactive protein levels, which is a marker of inflammation in your blood. Treatment what causes cramps after sex? for...
Limiting your alcohol intake is also important, especially when taking certain medications. Resistant starch feeds the healthy bacteria in your gut, which then produces fatty acids that encourage more fat oxidation called butyrate. It can even get rid of inflammation that causes depression. Summary Dark chocolate is high in antioxidants like flavonoids. For centuries, garlic has been used as a natural remedy to treat a variety of ailments.