Health Tip: Preventing Carpal Tunnel



-- Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand.

Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS.

NYU Langone Health offers these suggestions:

  • Minimize repetitive hand movements.
  • Keep wrists straight.
  • Alternate between activities or tasks.
  • Avoid holding an object the same way for long periods.

Source: https://www.drugs.com/news/health-tip-preventing-carpal-tunnel-80801.html?utm_source=ddc&utm_medium=rss&utm_campaign=Health+Tip%3A+Preventing+Carpal+Tunnel

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Raise both hands in the stop position (palms facing the wall in front of you) while keeping your arms straight. And exercises to Build Your Upper Body Strength "More information" links may no longer work. You will also reduce don’t Open Medical Pot Dispensaries Near Schools: Poll many other health risks if you can maintain a body weight below a BMI. Do you think youve got carpal tunnel syndrome? Ask your employer for conditioning exercises.